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Keep Your Heart in Good Health With the Right Food

keep-your-heart-in-good-health-with-the-right-food

Did you know that our hearts beat about 100,000 times a day? Not only that, but it also pumps over 5.7 liters, or 1.5 gallons, of blood every minute. With all the hard work that it does, we sadly take it for granted. Blessing Hands Home Care is here to remind you that before it’s too late, you should take care of it now!

For seniors, health problems are common due to aging, which happens because an older person’s body has a weaker immune system, making them more susceptible to illnesses. That is why, with the help of our caregivers in Calabasas, California, we will assist and guide you toward a healthier life in your golden years.

Through our wide range of services, which includes personal care in California, a member of our reliable team of professionals will stay by your side to ensure that you stay safe and healthy at all times by assisting you in your daily activities. To keep your heart in good health, we will include the following in your diet:

  • A colorful plate with fruits and vegetables

    A diet that consists of leafy greens is a big help in reducing the risk of heart disease.

  • Foods that are made from whole grains

    Quick oats and quinoa are great sources of fiber, which helps lower cholesterol levels.

  • Healthy sources of protein

    Lean meat and seafood all contribute to preventing heart disease.

Whether you seek help in the prevention of heart diseases or guidance in managing a health condition, you can trust us as we provide skilled nursing services! With our quality services, you will be safe at all times.

Receive only the best home care in California with us! Contact us today at 805-915-7751 or ana_blessinghands@hotmail.com.

Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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