Eating healthy meals support your senior loved ones in their daily activities. It helps them stay healthy and live longer and happier lives. But, due to changes brought about by aging, some seniors become picky eaters over time. How do you deal with them? Check out these handy tips below.
- Choose a variety of foods.
To reduce the risk of developing diseases, such as high blood pressure, diabetes, and heart disease, help your senior loved ones enjoy a variety of foods from each food group. Pick foods with little to no added sugar, saturated fats, and sodium. Do they need assistance with meal preparation? A caregiver providing personal care in Ventura County can help them.
- Get enough protein.
Seafood, dairy, or fortified soy products along with beans, peas, and lentils are good sources of protein to maintain muscle strength. If your senior loved ones are receiving home care in Calabasas, California, let their caregivers know about the right amount of protein they need for their diet. Consulting a dietician will also make meal planning a lot easier.
- Add fruits and vegetables.
For snacks, vegetables and fruits are good ideas for seniors. Pre-cut varieties are also available for your senior loved ones who find cutting and slicing challenging. Fruits are also good replacements for sugary drinks. Help your seniors stay hydrated by encouraging them to drink plenty of water throughout the day.
Do your senior loved ones need caregiving support in Los Angeles County to ensure they eat healthily? You can count on our care professionals here at Blessing Hands Home Care. Our services include personal care (assistance with activities of daily living), light housekeeping, meal preparation, companionship, support with recovery, and more. Contact us at 805-915-7751 for more information today.