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Tag Archives: Healthy Aging

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The Power of Daily Walks for Seniors

Seniors must maintain a healthy lifestyle to stay active and independent. One of the easiest ways to do that is to go for daily walks. Walking is a minimal exercise that can bring numerous physical and mental health advantages, making it an excellent...

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The Importance of Companionship for Senior Loved Ones

Social engagement is one of the most critical factors in determining health outcomes for seniors. It is also one of the most challenging aspects of aging, as social withdrawal can be a side effect of depression, dementia, and other mental illnesses. ...

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Healthy Habits Seniors Should Maintain

As we get older, it is more important for us to take good care of our health. We need to be more cautious of the food we eat and the things we do every day since these things can have a significant on our health. According to reports, older people or...

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Control Blood Sugar by Eating Healthy

Sugar. One of the most valuable ingredients in cooking. It is also an important ingredient in our body’s operations and functioning. And sugar is abundant in our processed, unprocessed, and au natural food. Unfortunately, sugar can be a problem, es...

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