The coronavirus pandemic has got people around the world talking about vaccination, treatment, precautionary measures, and increasing ones’ immune system. Bacteria and viruses may hit seniors differently so a Home Care in Calabasas, California puts a heavyweight on improving their immune system as much as helping them implement precautionary measures.
Here are how seniors can improve their immune system:
- Get a flu vaccination.
There are senior-specific vaccines such as Fluad and Fluzone, which provide a stronger immune system response to vaccination than a standard-dose flu shot. A provider of caregiving support in Los Angeles County reminds you to get your shots each year as the flu virus changes annually, as well.
- Maintain a healthy diet.
Healthy eating, especially that which includes fruits and vegetables rich in vitamins and antioxidants, is a sure way to help your body fight off viruses.
- Be physically active.
You don’t have to choose strenuous activities, but just be regular in moving around or doing simple workouts. Aim for a least 30 minutes of physical workout for three days in a week.
- Reduce your stress level.
Stress can take a toll on the overall health. Not to mention, constant stress can decrease your immune system, so make sure that you set limitations and mitigate your stress levels.
Blessing Hands Home Care is just as it is—a blessing. Let’s help you or your loved ones maintain good health and quality living through our personal care in Ventura County and other services.